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The Best Outdoor Study Spots at UBC

By Maxwell on September 22, 2023 |Tagged with:extracurricular, fun, health, learning, Resources, studying

This blog post aims to help students at UBC discover the best outdoor study spots on campus, providing insights into each location’s features and ambiance.

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Exam Period Meditation Space

By lisa fay popplewell on May 31, 2023 |Tagged with:Exams, health, wellbeing

Exams are stressful. Visit our quiet space to re-group thoughts, meditate, and pray as needed.

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What is a Food Coma and How to Avoid it!

By Leonard on November 18, 2022 |Tagged with:health

Learn about our relationship with food and how food comas could impact our energy level.

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Must-Reads for Summer 2022

By Nana on July 1, 2022 |Tagged with:fun, health, motivation

Find your perfect warm weather read by checking out our staff’s summer book recommendations!

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Ways to Make Your Own Food in First Year Residences

By Madeleine on June 10, 2022 |Tagged with:health, new students, Skills for life

Learn easy tips and tricks for making your own food in a first year residence.

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Back on the Road: How to Practice Self-Care on Your Commute

By Cindy on April 1, 2022 |Tagged with:health, Skills for life

Discover ways to relax and rest on your commutes in the second part of our Back on the Road series.

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Food to Cure Homesickness

By Sara on March 11, 2022 |Tagged with:extracurricular, fun, health

Learn some tips and tricks to help you turn your food cravings from home into a reality, including finding ingredients and restaurants.

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Must-Reads for Reading Week 2022

By Bryan on February 25, 2022 |Tagged with:fun, health, motivation

Our Reading Week must-reads list has returned for 2022! Find your next page-turner by checking out our staff’s book recommendations.

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Engineering Your Life: Designing Better Health

By Bryan and Sam on February 18, 2022 |Tagged with:health, Skills for life

Insights from engineering professors and students on applying engineering concepts and ideas to improve your overall health, diet, and sleep.

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How to Have Self-Compassion in Academics

By Alex on January 14, 2022 |Tagged with:health, Skills for life, Student Reflections

Read about how Alex learned to have self-compassion and how it can improve your academic experience.

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How to Find Bliss with Your New Roommates

By Ozioma on December 3, 2021 |Tagged with:extracurricular, health, new students, Skills for life

A complete guide on how to get along with your new roommates.

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Must-Reads for Reading Week 2021

By Johnson on November 5, 2021 |Tagged with:fun, health, motivation

Back by popular demand, a must-reads list for Reading Week 2021!

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Humans of IKB: Student Staff Edition

By Kira on November 3, 2021 |Tagged with:fun, health, learning commons, new students

Everyone encounters challenges at university – you’re not alone! Get to know our student staff team, and their advice for how to overcome common university concerns.

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Adjusting to a New Place

By Justin on October 22, 2021 |Tagged with:health, international, new students

Justin shares his tips on how to adjust to a new place, based on his personal experience.

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Communicating Your Needs Toolkit

By Rie Namba on August 23, 2021 |Tagged with:health, Skills for life

Learn a 3-step approach to expressing your personal needs in this interactive learning tool!

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Spaces as Time Machines: How to Unlock the Benefits of Nostalgia

By Annika on July 9, 2021 |Tagged with:health, Skills for life, summer

Does nostalgia always have to make you feel sad? Check out Annika’s post to learn how to unlock the benefits of nostalgia.

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Humans of IKB

By Annika on June 28, 2021 |Tagged with:fun, health, learning, learning commons, new students

Everyone encounters challenges at university – you’re not alone! Get to know our staff team, and their advice for how to overcome common university concerns.

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How to build confidence as an introverted minority

By Tam on May 28, 2021 |Tagged with:extracurricular, health, learning, Skills for life, Student Reflections

Learn how an introverted minority student builds her confidence during her time at UBC.

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A Guide to Spring Cleaning and Why You Should Do It (Hint: It’s Good For You)

By Geneviève on May 14, 2021 |Tagged with:health, Skills for life

Refresh and reset for the new season with some spring cleaning tips!

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How Digital Tattoo can help you learn more about your online life

By Sam S on May 7, 2021 |Tagged with:health, online, showcase, Skills for life

Learn more about the Digital Tattoo project and how it can support a more informed use of social media.

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What questions about social media haven’t we asked ourselves?

By Annika on April 30, 2021 |Tagged with:health, online, Skills for life

There are a lot of questions to ask ourselves when it comes to social media use – check out Annika’s post to start reflecting!

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A Positive Approach to Facing University

By Alina on April 23, 2021 |Tagged with:health, new students, Student Reflections

By revealing our imperfections, recognizing our fragileness, we are made human and complete.

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Enhance Daily Productivity and Motivation with Exercise

By Sam O on April 16, 2021 |Tagged with:Exams, fun, health, motivation

Struggling to get work done with online classes? Learn how to implement exercising to enhance your productivity!

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The Danger of Reference Points

By Chris on April 9, 2021 |Tagged with:health, motivation, Student Reflections

We compare ourselves to others constantly, often to our own detriment. Chris sheds some light on how reference points make silver medal winners and heavy social media users unhappy.

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All You Need for March: Finishing the Term Strong!

By Chris on March 1, 2021 |Tagged with:extracurricular, health, new students, online, Resources, showcase, work

Check out our recommended resources and events for finishing up the semester!

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Must-Reads for Reading Week

By Johnson on February 12, 2021 |Tagged with:fun, health, motivation

Itching for something to read or just plain bored? We’ve curated a list of all of our favorite books for you to enjoy over reading week!

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Special Winter Edition – The Perfect Winter Themed Study Breaks!

By Madeleine on November 27, 2020 |Tagged with:focus, fun, health, motivation, online, studying, Time Management, work

This time of year can seem dark and dreary, but these fun activities will spice-up your study breaks! Take a look at some ways that you can eat, craft, and exercise your way out of the winter blues!

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Learning at Home: Setting up a Study Space and Study-Pace

By Lina on October 16, 2020 |Tagged with:health, learn outside classroom, learning, online, Resources, studying, Time Management

How have you adapted to online learning? This week, Lina walks us through setting up ergonomic study spaces and scheduling for success!

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Beware, Not All Advice Is Good Advice

By Celia on September 11, 2020 |Tagged with:health, learning, Skills for life

As we’re entering the beginning of our winter semester, you may find yourself on the receiving end of a lot of people’s well intended advice. Click here to find out why I’m telling you not to listen to them.

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3 Tips for Eating Cheaper without Cooking Every Meal

By Minori on August 14, 2020 |Tagged with:fun, health, new students, Resources, Skills for life

If you have been having a hard time budgeting your food allowance, Minori shares a few tips and recipes that will give you the best bang for your buck!

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They’re Going to Find Out!

By Celia on August 7, 2020 |Tagged with:health, Skills for life, Student Reflections

Impostor Syndrome is a common phrase that’s flung around these days. What exactly is it and what can we do to manage it?

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Phone Phobia: Tips for Calling for When You Just Can’t Text Instead

By Minori on July 3, 2020 |Tagged with:health, Resources, Skills for life

Do you ever get nervous about making an unavoidable call on the phone? Here are some tips to help ease your phone phobia!

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Self Confidence for When You Are in a Slump

By Celia on June 17, 2020 |Tagged with:health, motivation, Student Reflections

As a student, you have a number of different skill sets that make you particularly appealing to employers. Read further to find out what they are!

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Mental Health and Balancing Student Work Life

By Kartik on April 27, 2020 |Tagged with:health, online, work

In this post we will focus on mental health and students’ work life, focusing in particular on part time jobs students have while studying. 

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Mindfulness Meditation as a tool for Mental Health and Academic Success.

By Matheus on February 11, 2020 |Tagged with:health, Skills for life

Do you wonder why we have negative or positive thoughts? Meditators believe it stems from the formation of attachments to our thoughts and behaviors.

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Mental Health and Students’ Academic Lives

By Kartik on December 20, 2019 |Tagged with:health, Student Reflections

Everyone has mental health. Many of us struggle with mental health problems and some of us will experience mental illness. As a student, your mental health matters. 

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Mental Health and Students’ Social Lives

By Kartik on December 3, 2019 |Tagged with:health, Student Reflections

We looked at mental health and its effects on academics in the first blog. This time we will look at mental health and its effects on one’s social life.

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Sleep, Exercise and Balance: Part III

By Himidan on April 9, 2019 |Tagged with:health, Skills for life

Balancing schoolwork with personal life or family relationships could even improve your academic performance and boost your personal wellbeing.

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Sleep, Exercise and Balance: Part II

By Temi on March 20, 2019 |Tagged with:health, Skills for life

In Part 2 of this three-part series, we examine the role of exercise and physical activity and their impact on exam scores.

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Sleep, Exercise and Balance: Part I

By Ricky on March 7, 2019 |Tagged with:health, Skills for life

In Part 1 of this three-part series, we explore the importance of sleep on student achievement and well-being.

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Decision Making: Does Stress Recovery Exist?

By selina boan on December 17, 2018 |Tagged with:health, Skills for life

How does stress impact our ability to make decisions? What are the best techniques to have a productive, relaxing winter break post exam?

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What’s Your Fix?

By nurlaila jamil on August 3, 2018 |Tagged with:health

 It’s 2 a.m. in the morning and you glance at the bottom of your Word document. 1500 words to go in 7 hours, I can do this. But the long day of unengaging classes, standing at work and arguing with your roommate about chores just makes you want to hit the sack. No, I […]

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Struggling? Stressed?: Adopting a positive attitude to challenges

By nurlaila jamil on July 12, 2018 |Tagged with:health, Skills for life

Students at UBC are often well-versed with the myriad of resources available on campus. Throw one of us a problem and we can often quickly spit out a resource that we know our peers and ourselves can access: “Feeling sick?” “Go to the doctor?” “Not getting the grade you want in classes?” “Get a tutor.” […]

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How to Stay Hungry and Foolish Over the Summer

By nurlaila jamil on May 10, 2018 |Tagged with:health, learn outside classroom, learning, Skills for life, summer

With classes out, the overall decrease in academic stress can often leave students without any clear sense of purpose. However, it also opens up many new avenues for personal achievement. Whether you’re taking classes, working a job, or immersing yourself in foreign cultures, in the words of the late Steve Jobs, now is the time […]

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Is Student Health A Myth?

By Tristan on April 4, 2018 |Tagged with:health, intuition, Skills for life

As the semester draws to a close, stress is heightened more than ever not only because of academic factors but also through our personal lives as well. With all of these stresses, one of the first things to fall through the cracks for a lot of people is their health and well-being.   Health covers […]

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Living on a Student Budget

By Tristan on October 26, 2017 |Tagged with:health, intuition, learn outside classroom, personal development, Resources, Skills for life

Beginning this term, I found myself in a difficult financial situation. I came to Vancouver low on money without working this summer and numerous expenses waiting to be paid. It was a horrible way to start the beginning of a new term. I felt so insecure, that it started to impact me academically. Instead of […]

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Summer Fever

By Grace Kamara on June 22, 2017 |Tagged with:health, Resources, summer

When the fall semester ended in May, we were so excited about the prospects of sleeping in till noon, strolling along the sea wall under the daytime sunshine and hanging with friends till late because, hey, summah’s heeeeeeere! But as the summer has progressed, we’ve realized that we need to fill my time with more […]

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An Escape from the Summer Term

By Wayne on May 29, 2017 |Tagged with:health, summer, tutoring and advice

UBC really has it all – there’s a beach to the left of us, a forest flanking our right side, and we even have our own botanical garden. What you may not know, is that UBC’s botanical garden also offers a walk above the air – among the trees!

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Examining Thoughts

By Vikram on April 27, 2016 |Tagged with:Exams, health, studying

CLCAs share honest feelings about exams

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Stress Less for Exam Success

By David Zhang on April 6, 2016 |Tagged with:Exams, health, studying

It’s easier to achieve success when you feel good, feel prepared, and are less stressed.

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