I tried it! Rejection Therapy for a week
I’ve always been nervous about hearing the word no. Whether it was asking a professor for an extension or trying to strike up a conversation with someone new, the idea of rejection has always made me freeze. So, I decided to test myself with something called, drumroll please, Rejection Therapy! The idea is to purposely […]
Mental Stealth: Student Life and Self-Care
Mental health challenges often show up quietly in student life, and acknowledging them matters. Read Peer Assistant Yanya’s reflection on how to find support for these stresses.
Outdoor Spots to Practice Mindfulness
Discover some special spots on campus to clear your mind and embrace the moment!
Overcoming Appointment Anxiety
Appointments can be scary! Learn how to navigate and validate those fears.
I tried it! Journaling for a week
This blog post will help students to feel empowered with the knowledge they need to start journaling and understand how journaling can benefit their overall health!
