How I Made My Sleep Better with Light
Sleep hygiene is creating habits that improve the quality and consistency of sleep. It has been a focus of mine in the last few years. My reason for focusing on sleep hygiene is that I noticed how much sleep quality affects my quality of life. One of the most important parts of sleep hygiene for […]
A Great Sleep Heist: How to get Better Sleep?
A bad night? Day? Week? Year? Bad sleep does that to you. It does for me too – like a lot. For years, midnight felt like the witching hour. Not because of spooky things, but because my brain would suddenly come alive just as the night went quiet. 2 a.m. became my normal: a time […]
