Apply
Visualize
Links
Toolkit Handouts
- Reflection Handout (PDF)
- Scenario Handout (PDF)
Articles/Websites
- Read more about different types of healthy boundaries: 6 Types of Boundaries You Deserve To Have (And How To Maintain Them) (Article)
- Learn tips on how to create strong relationship boundaries: The Guide to Strong Relationship Boundaries (Article)
- Learn more about how to speak up and listen in your relationships and feel empowered despite initial awkwardness or discomfort: Set Boundaries for Healthier Relationships (UBC Blog post)
- Learn how figuring out your limits and boundaries is part of effective self-care: Knowing Your Limits and Boundaries by Nicole (UBC Blog post)
- Check out different UBC resources that can meet your wellness needs: UBC resources for student health and wellness (UBC Website)
- Learn more about how different dimensions of our identity can impact our wellbeing: UBC Wellness Centre resource for Mental Health and Intersectional Identities (Canvas module)
Videos
- Learn more about how to set boundaries from UBC Wellness Peers: Boundaries by Kate and Lindsey (5 minutes – UBC Video)
- Learn different tips on how to set healthy boundaries: How do I set healthy boundaries with people? By Kati Morton, LMFT (5 minutes – YouTube Video)
Related Toolkits
Your Turn
Give the 3-step approach a try the next time you need to communicate your personal needs.
Give us your feedback below on what you learned from the experience.