Communicating Your Needs

6 Types of Boundaries You Deserve To Have (And How To Maintain Them) (Article, MGBRelationships)

Read more about different types of healthy boundaries, and how they can build successful relationships.

The Guide to Strong Relationship Boundaries (Article, Mark Manson)

In this guide, you’ll learn tips on how to create strong relationship boundaries and boost your general self-esteem along the way.

Mental Health Literacy Canvas course (Canvas Module, UBC)

Learn more about how different dimensions of our identity can impact our wellbeing.

How Do I Set Healthy Boundaries with People? (YouTube, Kati Morton)

Learn different tips on how to set healthy boundaries from a licensed therapist.

Sleep and Academic Success

Learn about how sleep can affect academic success and how to ensure that you are well-rested while meeting deadlines.

Working in Groups

Learn about working in groups, such as how to communicate with honesty and transparency, how to divide work, and how to work through conflict.

Mental Stealth: Student Life and Self-Care by Yanya

Mental health challenges often show up quietly in student life, and acknowledging them matters. Read Peer Assistant Yanya’s reflection on how to find support for these stresses.

Burnout Isn’t Just Being Tired: Let’s Talk About It by Manel

Do you ever feel like you’ve got absolutely no energy to do anything, even when you’re bored out of your mind? You might be burnt out. Read Peer Assistant Manel’s insights on burnout and the strategies she uses to prevent it.