As a student it can be difficult to stop and take the time to get away from the busy-ness and stress of school. In my opinion one of the best ways to take a break is to go outside and take some time to be mindful! Practicing mindfulness can look different to everyone, but for me it means getting away from technology and taking the time to notice the sights, sounds, smells and feelings happening around me. UBC is a beautiful campus, with so many different locations where you can sit and be in nature. I want to share some of my favorite spots around campus to practice mindfulness out in nature. Just a heads up this will be a bit of a scavenger hunt as none of the spots have specific names. In trying to find my favorite spots to be outside, maybe you will find your own outdoor mindfulness spots. Here is UBC’s wayfinding map to help make these locations a little easier to find!
Spot 1: Near the Mathematics Building and Auditorium Annex (square of benches)
These benches are a fantastic spot to eat lunch and people watch. Occasionally it can be busy, but it is a great spot to take a breather after an intense study session.
Spot 2: West Mall and Memorial Road Near the Asian Library
Vibrant in the fall and spring, and quiet in the winter. This spot is in a more secluded spot of campus and is great if you want to get away from the busy-ness of campus and have a quiet moment of peace.
Spot 3: The steps near the Indian Residential School and History Dialogue Center in Front of Koerner Library
The steps are a great location for quiet contemplation and observing nature and surrounding wildlife. Small birds and rodents love this area.
Spot 4: Park in Front of the Iona Building
This location is great to enjoy the swings and to silently contemplate survival skills for the upcoming midterm and exam season.
Spot 5: The Hill East of the Campus Energy Center
This spot is great to sit outside and bask in the sun. A place to enjoy the fleeting warmth of autumn, and the savory rays in winter.
I know there are so many great outdoor spots around campus to take a break and just enjoy being outside, however these are my favorite spots! Let us know what your favorite outdoor spots around campus are!
Images by CLC Peer Advisor Jaya
