Sleep and Academic Success

Watch the 3-video series before proceeding to the Apply questions!

  • Learn
  • Apply
  • Visualize
  • Links
  • Your Turn
 

Apply

Links

Toolkit Handouts

Articles/Websites/Books

Videos

Related Toolkits

Your Turn

Choose a time to go to sleep and to wake up every day, and be consistent with this schedule. See if you notice any positive or negative changes in your wellbeing and academic performance overall. Let us know your results in the comments!

Tell us what you think of the Sleep Toolkit. Please select a response.

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