Sleep and Academic Success

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Visualize

Download the Infographic Handout (PDF)

Links

Toolkit Handouts

• Infographic Handout (PDF)

Articles/Websites/Books

• Sleep for Success – UBC Student Services (Webpage)
• Sleep, Exercise and Balance: Part 1, Part 2, Part 3 (Blog Posts)
• Sleep, eat, and exercise: Simple 10-minute ways to feel better now (Blog Post)
• Sleeping Soundly – Thrive 5 – UBC Wellbeing (Webpage)
• UBC Wellness Centre (Webpage)
• UBC Wellness Centre Online (Canvas Course)
• Recommended Books
• Why We Sleep by Matthew Walker
• Sleep Solution by Chris Winter

Videos

• What would happen if you didn’t sleep – Claudia Aguirre (4.5 minute video on YouTube)
• Why sleep matters – Harvard Medical School (1h45m lecture on YouTube)

Related Toolkits

• Managing Your Time Toolkit
• Communicating Your Needs Toolkit

Your Turn

Choose a time to go to sleep and to wake up every day, and be consistent with this schedule. See if you notice any positive or negative changes in your wellbeing and academic performance overall. Let us know your results in the comments!