Surviving with half an hour of daylight during the winter months can be a challenge. But fear not! There are ways to cope with the limited sunlight hours. Vancouver winters can feel a bit gloomy. The short daylight hours catch you by surprise as the sun sets. One moment, it’s midday. Next, it’s dark outside. Having experienced this for a couple of winters now, I’ve learned some strategies to brighten up those dark days and make the most of them. Let me share how I deal with it in hopes that it might be useful for you, too!
Wake up Early and Head Outside (even if mornings aren’t your thing)
I’m not exactly someone who loves mornings, but I’ve pushed myself to embrace those early morning sun rays- and it’s worth noting that they’re not THAT early either (7-8 AM). It’s amazing how they manage to perk me up, and just taking a stroll around campus feels invigorating. Moreover, it’s a method to lift your spirits before the shadows of night descend upon us all (dark, I know).
Consider Using a SAD Lamp
I didn’t believe I needed one of these devices, but it has proven invaluable in my life. Using a SAD lamp replicates the effects of sunlight Efficacy of Bright Light Treatment, Fluoxetine, and the Combination in Patients With Nonseasonal Major Depressive Disorder: A Randomized Clinical Trial. Even 20 minutes daily in its presence has enhanced my mood. I keep mine on while reading, studying, or relaxing in the evening. It really eases the strain during those extended hours of darkness. If you wanna try it, you can borrow a SAD lamp from the Woodward or Biomedical library! Light Therapy Lamps | Use The Library
Create a Cozy Environment in your Living Area
If facing the darkness’s grasp seems futile, why not welcome it and transform your space into a snug haven? Consider fairy lights, soft blankets, and comforting beverages (I LOVE hot mochas). Recently, I’ve come to appreciate the opportunity to unwind earlier in the evening. Winter can offer a reason to pause and indulge in activities that bring joy. It can be indulging in a Netflix marathon or getting lost in a good book! Whatever floats your boat.
Stay Engaged and Keep Moving!
I understand the feeling when it’s all gloomy and chilly outside and the thought of working out seems unappealing. I’ve found that staying active with a short home workout or some dancing really does wonders for keeping my energy up. UBC Rec offers a wide variety of drop-in sports like badminton, basketball, etc. SRC Drop-In Sports And the best part? You don’t need to have prior experience!
Schedule Enjoyable Nights
When the sun sets early at 4 pm during winter months and the urge to hibernate kicks in strongly, it’s a mood killer! But hey! I have found that hanging out with my friends helps to turn things around and bring some much needed warmth to those cold days. Whether it’s trying out a new dish in the kitchen (I cook and they eat), hosting a game night, or watching a movie, having something to look forward to makes facing the darkness more bearable for me. My friends and I love getting together to play some Monodeal or Uno! You don’t have to be the life of the party all the time; just staying connected and making an effort to socialize a bit can really help beat those feelings of loneliness that winter often brings along.
Bear in Mind that this is Temporary
When the days seem short and winter appears endless in its darkness, hold onto hope that spring is on its way with longer sunny days ahead! Take each day as it comes and find joy in the things to keep your spirits up until brighter times arrive. 🙂 I like to practice this by creating a vision board of things I look forward to- sunny hikes, beachy days, and not being suffocated by 15 layers of sweaters!
