Consider your intellectual commitments, values and standards. Do you approach problems with an open mind, a respect for truth and an inquiring attitude? Try to work these qualities into your daily life.
Reflect on your learning. Think about the following questions and write your answers in the boxes bellow. You can email your answers to yourself, but this is totally optional.
Enhance Your Wellness
It’s easier for your mind to think critically when you take care of your mental and physical health. Here are a few tips for better health, better focus, and better grades:
Take 10-minute activity breaks to reach 30 to 60 minutes of physical activity each day. Try taking a break between classes and walk to the coffee shop that’s furthest away. Scheduling physical activity into your day can help lower stress and increase mental alertness.
Do your most difficult work when you have the most energy. Think about the time of day you are most effective and have the most energy. Plan to do your most difficult work during these times.